In early 2025, I collected survey responses from 279 neurodivergent adults across the UK, aged 19 to 69. 

Many were diagnosed in adulthood or self-identify as neurodivergent.

Their stories shed light on how managing money with a neurodivergent brain is about so much more than spreadsheets or apps. 

It’s about executive function, emotional regulation, systemic barriers, and identity.

For too long, financial systems, workplaces, and support services have overlooked the unique needs of neurodivergent adults. 

The consequences are clear:

• 80% reported overspending when stressed.

• 77% struggle with planning ahead financially.

• 73% experience fear or shame around money.

• Over 60% believe they could earn more if their workplace or environment provided better support.

Financial wellbeing doesn’t just impact individuals—it shapes housing, health, employment, and independence. 

The economic cost of ignoring these challenges is significant, but so is the opportunity to create real change.

This study explores:

• The lived experiences of late-diagnosed and self-identifying neurodivergent adults.

• The most common financial challenges—from impulsive spending to money shame.

• The link between workplace barriers, income potential, and financial wellbeing.

• What kinds of support neurodivergent adults say would actually help.

This report is more than data—it’s a call to action. 

Professionals, local authorities, businesses, and communities must work together to provide inclusive, shame-free, and flexible financial support.

By downloading this report, you are not only learning but also helping to spark important conversations. 

Please consider sharing the findings with your network, community groups, employers or support organisations. Every share helps more people feel seen and understood and brings us closer to building financial systems that truly work for neurodivergent adults. 

🙏🏾Thank you to everyone who took part in this research. Your honesty, openness, and insights have helped shed light on what it is really like to manage money with a neurodivergent brain. 

If you took part, thank you. Your voice matters. And if you are still figuring things out, you are not alone and you are not behind. 

Being diagnosed as neurodivergent in adulthood, I've had my share of financial struggles. Knowing I'm not alone has been deeply healing—it’s eased the shame and guilt I once carried and reminded me that my journey is valid.